UPPER LOWER

4-day high frequency split based on biomechanics, science, experience, evidence.

Inside you’ll find:

• crucial terminology explained (progressive overload, back off sets, volume, tempo etc.)

• recommendations, helpfull advices, examples, additional notes

• program with various exercise options/variations

• each exercise/movement explained with recommended rep range based on your level

• Upper/Lower A + Upper/Lower B

Suitable for all trainee levels.