UPPER LOWER + PUSH, PULL, LEGS

5-day high frequency split based on biomechanics, science, experience, evidence.

Inside you’ll find:

• crucial terminology explained (progressive overload, back off sets, volume, tempo etc.)

• recommendations, helpfull advices, examples, additional notes

• program with various exercise options/variations

• each exercise/movement explained with recommended rep range based on your level

• 2 plits inside combined - Upper/lower A/B + PPL A/B

• you can also use each split independently

Suitable for all trainee levels.